Cal Newport

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email 'Digital Minimalism is the Marie Kondo of technology' Evening Standard 'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times 'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday 'What a timely and useful book' Naomi Alderman, author of The Power Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a 'digital declutter' process, you'll learn to: * Rethink your relationship with social media * Prioritize 'high bandwidth' conversations over low quality text chains * Rediscover the pleasures of the offline world Take back control from your devices and find calm amongst the chaos with Digital Minimalism.

Brought to you by Penguin.

Feel like you''re always drowning in email? How much more would you achieve without them - and how much happier would you be?

Emails are an integral part of work today. But the ''kind regards'', forwards and attachments we check every 5.4 minutes are making us unproductive, stressed and costing businesses millions in untapped potential.

Bestselling author of Deep Work and Digital Minimalism, Cal Newport, is here to offer a radical new vision - a world without email. Drawing on sociology, behavioural economics and fascinating case studies of thriving email-free companies, Newport explains how this modern tool doesn''t work for our ancient brains and provides solutions you can implement today to transform your workday into one without constant, distracting pings.

Revolutionary and practical, A World Without Email will liberate you to do your most profound, fulfilling and creative work - and be happier too.

Praise for A World Without Email:

''If you are currently drowning in endless email and not sure where to start: read this book'' Emma Gannon, author of The Multi-Hyphen Method

''Read this superb book. It might just change your life; it''s changing mine'' Tim Harford, author of How To Make The World Add Up

''This is a bold, visionary, almost prophetic book that challenges the status quo'' Greg McKeown, author of Essentialism

Brought to you by Penguin.

From the New York Times bestselling author of Digital Minimalism and one of the world''s top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace.

Hustle culture. Burnout. Quiet quitting. Today we''re either sacrificing ourselves on the altar of success or we''re rejecting the idea of ambition entirely. But it doesn''t have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it''s called ''slow productivity''.

Coined by Cal Newport, the bestselling author of Deep Work and Digital Minimalism, slow productivity is a revolutionary philosophy based on three simple principles:
1. Do fewer things.
2. Work at a natural pace.
3. Obsess over quality.

Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, Newport reveals just how transformative the slow productivity approach can be to producing a meaningful body of work.

From managing your energy according to the season, to identifying which projects to pursue and which to set aside, to building a schedule that yields maximum output with minimum stress, this timely and essential book will revolutionise how you work, helping you to accomplish great things at a more humane pace.

©2024 Cal Newport (P)2024 Penguin Audio

AI berättad sammanfattning av Digital minimalism är en livsfilosofi om teknikanvändande där du väljer att fokusera dina aktiviteter online på de som stöder det du vill i livet.